How to Disable Heart Rate on Apple Watch

Heart rate tracking has to be one of the most important features of health monitoring that smartwatches are offering these days. Just by tapping on your wrist, you can monitor your heart rate whenever and wherever you want. That said, we all know Apple Watches come with limited battery life lasting only for 18 hours or so.

For that, this article will guide you on how to disable heart rate on Apple Watch very easily. Let’s get started.

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How to disable the heart rate feature on Apple Watch

For disabling this feature, you’d have to follow these steps.

  • Firstly, take out your iPhone and open the Watch app.

open the Watch app

  • Now you will see the My Watch icon on the bottom left corner of the screen. Tap on it.

step 2 - Tap on My Watch icon

  • After scrolling, you’d find the privacy option.

step 3 - tap on privacy option

  • By tapping on it, you’d see the option of Motion and Fitness.

step 4 - Tap on Motion and Fitness Option

  • After tapping, you’d find two options there; Heart rate and Fitness tracking.

step 5 - Tap on Heart rate or Fitness tracking Option

  • Tap on the heart rate which would turn off the heart rate monitoring feature from your watch.

By doing this, you have turned off the HR monitoring from your watch, and the Apple Watch won’t be able to measure your heart rate during workouts and exercises.

Does heart rate monitoring affects the battery life of the Apple Watch?

Yes, heart rate monitoring has to be one of the most battery-draining features Apple Watches have for two reasons. First off, the sensor which monitors your heart rate is active all the time, which would eventually drain the battery. Secondly, Apple Watch monitors your heart rate after definite intervals automatically, causing the feature to never turn off completely.

Not to mention all the sport modes which Apple Watch comes with has the automatic heart rate tracking feature. This means that it would be tracking your heart rate during a workout and exercise automatically, on its own.

For a sporty person, this might seem like the best option, as you’re getting all the insights about your heart rate. Plus, with recovery time you can see whether your body is ready for another workout or not, depending upon heart rate and other features.

Would turning off the heart rate tracking feature improves the battery life of the Apple Watch?

There’s no doubt that Apple Watches are considered the best smartwatches in the wearable market for so many reasons. But we cannot deny the fact that they have massive battery life issues, and even the latest Apple Watch 7 comes with the same 18 hours of battery life, which is a bummer, to say the least.

Plus, it’s a well-known fact that the heart rate monitoring feature drains the battery the most, not just in Apple Watches but in every smartwatch or fitness tracker. So, it would improve the battery life of the Apple Watch once you have this feature turned off.

Although for a regular smartwatch user, this might not seem like a good idea, since what is the point of having the “smartwatch” on your wrist, if you’re not going to use its smart features. You can take out time to charge the watch, but turning off the feature would track and sends notifications of low/high heart rate, which doesn’t seem like a fair deal.